Breathe in and out. Do not despair, you got this!
Do not blame yourself, online violence is a global issue
Do not respond to the requests of
blackmailer/perpetrator no matter the pressure
the
Do not go through this alone: rely on your community
and closed circle for advice and support
Save the evidence of what happened whenever
possible: videos, screenshots, names, emails, audios
etc.
Leverage the “reporting” feature on social media
platforms and ask your network of relatives and friends
to massively report the abusive account and/or the
content
Get in touch with local movements for direct guidance
including FEMALE’s hotline as well as feminist
organisations and collectives working on the issue
Disconnect temporarily. Indulge in self-love and come
back stronger
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